~ creating warmth and inner peace ~





Natural Skin care ~ What veggies are good for you skin



A great skincare routine doesn’t end with regular facials and making sure that you use the best quality products. You can boost the look and health of your skin from the inside by taking care of your diet as well as you do your skincare routine.

All vegetables are really good for your health and so you should eat a wide variety of them every day. If you want to improve your skin condition, you could also consider adding in a few of our recommended veggies – you’ll soon start to notice the benefit.

Vegetables your skin loves

1. Sweet Potatoes and Pumpkin
These super-veg contain beta-carotene, which your body converts into Retinol – otherwise known as vitamin A. Retinol helps to protect your skin from being damaged by the sun. Betacarotene also helps to prevent premature skin ageing from UV light, pollution and smoking.





2. Avocado
Avocado is a popular super-food at the moment and with good reason the avocado includes a range of health enhancing nutrients like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These compounds protect your skin from the free radical damage that can lead to visible signs of aging like fine lines and wrinkles.

Avocados have a high oleic acid content, a monounsaturated fatty acid which helps keep skin moisturized and hydrated. If you suffer with dry or irritated skin, avocado can really help as the oils will help reduce any facial redness and irritation.

Scientific studies have shown that increasing the amounts of carotenoids in your diet can improve your skin’s density, thickness, tone and general appearance. Avocado also contains vitamin C which your skin needs to create elastin and collagen.





3. Carrots
In addition to the benefits of beta-carotene, carrots are rich sources of potassium, and upping your carrot consumption can really help skin hydration and moisturizing as well as providing a boost to your UV protection. Potassium helps regulate the amount of water in your cells, and not getting enough of this valuable mineral can cause dry skin and other skin disorders.

4. Spinach
As well as the benefits from antioxidants that spinach shares with other fruits and veggies, the vitamin K in spinach can help you if you’re prone to dark circles under your eyes. Dark circles tend to be a result of a lack of sleep, genetics, alcohol and aging. Vitamin K helps to fight this by strengthening blood vessel walls, which helps diminish dark circles. It also keeps your skin clear, reduces skin inflammation and enhances blood circulation.





5. Brussel Sprouts
Brussel sprouts contain vitamin C and antioxidants, but also have the added benefit of silica. Silica plays an important role in skin health. As we age, skin cell renewal slows down and can lose its ability to retain moisture. This leads to dull, saggy or prematurely aged skin. Silica slows the degeneration of the skin down by boosting elastin and collagen.

Getting your daily vitamin and mineral boost from a plate of veggies has to be one of the simplest and least expensive ways to make your skin radiant, and will keep the effects of your salon facials lasting longer too.



Your reservation of an appointment indicates that Essence Esthetic Studio has reserved that service time for you and there fore have had to decline other customers offers for that particular service time at the spa.We strive to ensure every guest receives the best spaaing experience on the date and time they request. Please help us continue this. We appreciate your courtesy in calling ahead should something keep you from the spaaing experience 24 hour advance notice for services 1 hour or less or 48 hour notice for services more then one hour in length is required. If no notice is given a 50 % no show fee will be applied to your account and due before your next scheduled appointment. Failure to pay will result in cancellation of your next schedule booking. Spa guests using gift certificates must cancel 24 hours in advance for single service or 48 hours in advance for multiple service or a 50% service charge will be applied. Spa guests using gift certificates who do not show up for scheduled appointments will forfeit the amount of their gift certificate.
To ensure you receive the full spaing experience, please arrive on time for your scheduled appointment. Spa guests arriving late will have their spa service(s) adjusted to the remaining time alloted for the booked service. We here at Essence Esthetic Studio appreciate your courtesy and appreciate your understanding of our late and cancellation polices. We want to ensure both you and other guests enjoy a relaxing spa experience.



Canellation Policy





3048 Olden Ave. Niagara Falls
905-371-1129

Business Hours:
Monday 9:30 to 7:00
Wednesday 9:30 to 5:30
Friday 9:30 to 7:00
Saturday 9:30 to 5:30




Essence Esthetic Studio